Ergonomic Alignment for All-Day Comfort
Proper ergonomic posture is critical for preventing neck strain, shoulder fatigue, and lower back aches. When seated, adjust your chair so your feet rest flat on the floor, your knees bend at approximately 90 degrees, and your forearms rest parallel to the desktop with relaxed shoulders. Position your primary monitor at eye level approximately an arm’s length away (50cm to 70cm) to reduce cervical spine tension.
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